Bad Mikey’s has a few changes we would like to share
NEW WEIGHT ROOM: We are excited to announce the NEW WEIGHT ROOM! We have managed to capture an additional 800 sq ft with our recent renovations to include more workout space during classes AND a new weight room! Come check it out!
Valentine’s Day Special: This week we are offering all members to invite any loved one to come in this week for FREE. Unlimited Classes and full access for anyone you love!
Bad Mikey’s Strike Fit Class- Self Defense 101.
We are excited to announce that Strike Fit will be Mondays & Wednesdays at 5:30 pm beginning tomorrow, February 12.
Strike Fit includes elements of striking mixed with self defense tactics in real life situations. Boxing, kickboxing, self defense and conditioning. Instructor Sam Stern has over 20 years of fighting experience, both on the mats and off.
This class is the perfect way to get started with learning to strike and defend yourself while working out.
Morning Classes at Bad Mikey’s
Our morning Shed & Shred classes are scheduled for Mondays, Wednesdays and Fridays at 9:30 am. Please note the time change.