Our class dynamic teaches the fundamentals of boxing, while also providing you with the workout of a lifetime. The program focuses on improving body composition, hand-eye coordination and cardiovascular health, as well as developing self-and an awareness for self-defense.
BRAZILIAN JIU JITSU
Is a combat sport and a form of self-defense that primarily focuses on submission grappling and ground fighting. Using technique and leverage, the foundation of this art is to position on your opponent and apply a variety chokes, holds, locks and joint manipulations. BJJ can be trained for self-defense, sport grappling tournaments and Mixed Martial Arts (MMA) competition. It is great for improving physical fitness, core strength, stability and flexibility.
Muay Thai is a Martial Art from Thailand that uses stand-up striking with various clinching techniques. It is the art of 8 limbs- using boxing, elbow strikes, knee strikes and kicks as weapons.
We teach authentic Muay Thai with basic and advanced techniques that will help you to fulfill your expectation of achieving your fitness or professional aspirations.
This system provides STRENGTH, CARDIOVASCULAR FITNESS, SELF-DEFENSE AND STRESS RELIEF.